HERE IS WHERE WE SEE THE MILES. RKC
Sunday
5 miles 52 min
Monday (speed)
3.25 total miles
1st mile 7:00 min flat (beat that)
800 @ 3:30 min (keeping the pace)
400 @ 1:26 min (wow)
Also did 1 mile warm up and a 400 cool down and wrapped up with 400 in plyometrics
Tuesday
I was bored watching Cortney so I ran 1 mile.
Wednesday
4.5 miles
Friday
CARLSON 5k
26:40 my PR
18.25 miles for the week
1 comment:
That is really good...I am very proud of you! Did you ever think you would be able to run a mile that fast? I think that is awesome! :)
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