Training week 7/14 - 7/20

• Monday - Crosstraining:
  Spinning class 1hr.
• Tuesday - Off
• Wednesday - Easy 3 mile run
• Thursday - 5 mile Tempo Run
• Friday - Off
• Saturday - approx. 4 miles
• Sunday - Off
  Not a good training week for me...total miles for the week only 12. There is always next week...