Sunday
5 miles
It was hot... really hot. Ran from the church to the square and back. It was the first time I ran thru town. It was fun all the people driving by seeing you run up and down the square and thru town.
Monday
4.5 miles total
.80 warm up
FARTLEK
Distance 5k
60 sec running a fast pace 60 sec resting 12 times around track
It was fun
.25 miles cool down
.38 plyometrics
Tuesday
First official day of weight training
Wed
OFF
Thursday
3 grueling miles
Friday
2.8 miles of hills
2.2 miles warm up cool down
Sat
3 miles
21 Total miles
1 comment:
That's awesome you ran 21 miles this past week!!! It feels good, doesn't it?
Where do you do your weight training and your hills?
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