HOW TO USE SITE

We can do this any way we want, anyone can suggest something.

To post you miles in the upper right it should say new post click that and then keep track of you weekly miles in the post. You can edit it, by clicking the pencil at the bottom of you post, daily or weekly what ever you want. Then if someone wants to comment on what you did they add a comment to your post.

We dont want to comment on someones post with another post because it will clutter up the site. But you dont want to comment to someone elses post with your own miles.

Also you can post what ever you want, it doesnt just have to be miles.

I hope everyone jumps on board.

Mom what address should I send this to for Dad?

Week of June 29th- July 5th

HERE IS WHERE WE SEE THE MILES. RKC

Sunday
5 miles 52 min

Monday (speed)
3.25 total miles
1st mile 7:00 min flat (beat that)
800 @ 3:30 min (keeping the pace)
400 @ 1:26 min (wow)
Also did 1 mile warm up and a 400 cool down and wrapped up with 400 in plyometrics

Tuesday
I was bored watching Cortney so I ran 1 mile.

Wednesday
4.5 miles

Friday
CARLSON 5k
26:40 my PR

18.25 miles for the week

The First Post

I thought it would be fun if we kept an online blog of our training efforts for the different race we run.

We can track our weekly miles and have a little competition.

You can post as much as you want or just once a week informing everyone how much you ran.

What do you think?

Any suggestions?

rkc