Monday, June 30, 2008

Week of June 29th- July 5th

HERE IS WHERE WE SEE THE MILES. RKC

Sunday
5 miles 52 min

Monday (speed)
3.25 total miles
1st mile 7:00 min flat (beat that)
800 @ 3:30 min (keeping the pace)
400 @ 1:26 min (wow)
Also did 1 mile warm up and a 400 cool down and wrapped up with 400 in plyometrics

Tuesday
I was bored watching Cortney so I ran 1 mile.

Wednesday
4.5 miles

Friday
CARLSON 5k
26:40 my PR

18.25 miles for the week

1 comment:

Mom said...

That is really good...I am very proud of you! Did you ever think you would be able to run a mile that fast? I think that is awesome! :)