Monday, July 7, 2008

Monday's Speed

Today was Speed running.
10 min warm up
Then the workout: PR 5k
I started out strong a little over confident. At one point I thought that if I could just prevent myself from losing my lunch then I could get through it.
I hate being the last one, and today FINALLY there were two people behind me! YEAH.
We had to do plyometrics(?) afterward and again really just focusing n not losing my lunch.
Kelly ran past me, but came back to finish with he's sweet. Even though I am very angry when I get done.

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