Friday, July 4, 2008

Wk 6/29-7/5

Monday: Spinning class 1 hr
Tuesday: Ran/walk 3 miles outside
Friday: Ran 3.45 miles @ gym
Saturday: Easy 2 mile walk :)


Robert Kelly said...

I've always wanted to do a spin class is it fun?

Mom said...

Yes...Dad and I love it! We did hills last is a great work out. Motivational films play on two big screens with a lot of loud music.