This is the 1st week of my 5K training program...it runs Mon-Sun
Monday - Crosstraining:
Spinning class 1 hr.
Tuesday - Easy Run:
1/2 mile warm/cool, ran mile 1 @ 9:11, mile 2 @ 10:10. (2mi @ 9:60)
Total 3 miles.
Wednesday - Speedwork @ 5:30 am:
Warmup 1.25 mile
Run 3x800 w/400 recovery jog between repeats
1st repeat @ 5:16
2nd repeat @ 4:41
3rd repeat @ 5:14
Cool down 1.5 mile
Total 5 miles.
This is the first time I have ever done anything like this before! WOW!!! :o)
Thurday & Friday (on trip): Stretching, sit-ups & pushups
Saturday: Easy 3 mile run
Sunday: Long run 7 miles in the rain!!! (Pace: 10:56)
Total for week: 18 miles :0)