Sunday, July 6, 2008

July 6th-12th Miles

Sunday
5 miles

It was hot... really hot. Ran from the church to the square and back. It was the first time I ran thru town. It was fun all the people driving by seeing you run up and down the square and thru town.

Monday
4.5 miles total

.80 warm up
FARTLEK
Distance 5k
60 sec running a fast pace 60 sec resting 12 times around track
It was fun
.25 miles cool down
.38 plyometrics

Tuesday
First official day of weight training

Wed
OFF

Thursday
3 grueling miles

Friday
2.8 miles of hills
2.2 miles warm up cool down

Sat
3 miles

21 Total miles

1 comment:

Mom said...

That's awesome you ran 21 miles this past week!!! It feels good, doesn't it?

Where do you do your weight training and your hills?